6 thoughts on “Friday July 8”

  1. A1) 235, 245, 255, 265×3
    A2) 135 for 2rds, 140 for 2rds
    A3) 15lbs plate x 3, then 2 no weight
    A4) 3ish
    B) 16:20 (25lb ball, 55lb sandbag, 15lb plate deficit for HSPU)

  2. A1) 125
    A2) 90
    A3) 3 Strict (5#)& 3 strict no weight each round
    A4) yes
    B) 17:08 tried to keep up with Mr.Jan-tastic…
    14#WB & 35#sandbag

  3. A1) Front squats: 185, 190, 195, 205 (PR)
    A2) 130
    A3) 15# 3/3 unweighted
    A4) 3 ish

    B) 19:31 (25# Ball, 55# sandbag)

  4. A1) 160, 165, 170, 175
    A2) 85, 90, 90, 95(failed) went back down to 90
    A3) 3 weighted with 5#, 3 unweighted
    A4) 5 per round
    B) 20:30 (14# WB, 35# sandbag)

  5. A1. 165,170,175,180
    A2. 85,90,90, 85
    A3. 5/4,4/3,4/2,4/3 5#
    A4. 5 per round
    B. 18:11 (14# WB, 35# sandbag)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo