Friday July 29

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9 thoughts on “Friday July 29”

  1. A1) 185/205/205/205, power
    A2) 185/205/205/205, from blocks
    A3) 195/195/195/215, 42″ box
    A4) 53lb kb, 4-5 reps/rd
    B) 5 rds + 1 pc, rx weight, did MUs through 3 rds, then double CTB+dips

  2. A1. 75#
    A2. 85#
    A3. 85#, 20″
    A4. 25# DB, 3/rd

    B. 4 rds + 5PC, 5PJ, 2 CTB
    Subbed: 2 PU & 2 dips for every MU
    70#, blue band for PU & dips

  3. A1) 75#
    A2) 75#
    A3) 80# (3 back squats) & 18″ box
    A4) 24# x 5
    B) 5 rnds + 4 pwr cleans (75#, ring rows, dips w/ green + blue bands)

  4. A1) 175 because I haven’t hit a decent clean in months
    A2) 155
    A3) 175
    A4) 53x5x2, 53x4x2

    B) 6 rounds + 6 C+J (175#)

  5. A1) 115, 120, 125, 135, then 145 after
    A2) 110, 115, 120, 125
    A3) 115, 120, 125, 125
    A4) 6 per round, 26# KB
    B) 4 rounds + 5 power clean and jerks (105#, CTB and ring dips)

  6. A1) 125-155, then 165 after
    A2) 115,115,115,115
    A3) 140,140,140,140
    A4) 6 per round #26 KB

    B) 5 rounds + 3 power clean and Jerks
    (125#, Green Band for muscle ups)

  7. A1. 125×2, 135, 140
    A2. 85, 105×3
    A3. 115
    A4. 25#

    B. 4 + 8 PU (105#, C2B first 3 rounds, some PU last round. Blue band dips)

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