17 thoughts on “Friday July 20”

  1. One of my worse days in a while. Just couldn’t get my cleans going.
    A) couldn’t even hit 205 and 195 was ugly.
    B1) 325 x 5
    B2) used 55# sandbag
    C) 70# kb and 20# wb. Only got 9 and 10 on my last two sets of swings.

  2. A. 240 (PR+5).. got under 245 but couldnt front squat it
    B1. 280 x 9
    B2. used 70# dumbell
    C. Fail!.. finished 2.5 rounds of KB and back cramped..stretched some and finished last 2 rounds of wallballs w the 25# as punishment for bailing on the KB

  3. A)144 PR!!
    B) 200 x 9 (45, 45, 45)
    C) WB 14# (12 and 13 on rds 3 and 4), 35# KB (back was pretty sore after DL so didn’t push it on KB…)

  4. A. 110 (15 lb PR)
    B. 165 x 5
    C. 35lb kb unbroken, 14 lb wb 15, 10, 10, 10, 10,
    ( 4 min airdyne punishment for asking Brent what to do if I couldn’t do wb unbroken)

  5. AM – HPSnatch 3 x 3 @ 175
    Snatch up to 215, 3 near misses at 220
    First heavy reps since doubling up
    Then powercleans, 3 on the minute: 215 x 2, 225 x 2, 235, 245, 255
    Then 1 on the minute at 265, 275 (PR + 10), 285 (PR + 20)

    PM – DB bench press: 100 x 8, 5, 8, 7
    Then buddy wod w 10 lb weighted vest: 10 rounds of 3 unbroken MU (buddy hits BJs while partner is on rings, then switch)

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