8 thoughts on “Friday July 15”

  1. A1) 255, 275, 295, 305x
    A2) 140,140,145,145
    A3) 15lb plate x 3, unweighted x 3 // per rd
    A4) ahhhhhhhh

    B) snatches at 145lbs, thrusters at 95lbs, 6/5/4 snatch reps, 12/13/12 thruster reps

  2. A1) 185, 195, 200, 205
    A2) 90, 91, 92, 93
    A3) 4/3, 3/2, 3/2, 3/2 (5#)
    B) 3/5/5 85# snatches, 17/13/16 65# thrusters

  3. A1) 155, 155, 160, 165
    A2) 75, 75, 75, 77
    A3) 2-3 w/2.5lb then 2-3
    B) #75 snatches 6, 5, 6
    #65 thrusters 10, 9, 8

  4. A1) FS 220,220,220,235(All time FS PR…for a double)
    A2) 126 for all
    A3) 4 w/ 15 & 3 w/o for 2, 3&3 for 2
    A4) killed it

    B) Snatches @125: 9/6/7 Thrusters @95: 12/11/11

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