7 thoughts on “Friday July 11”

  1. A. Up to 145
    B. 225 x 5, 259 x 1, 265 x 1 PR
    C. #50 DB for snatch
    1. 12 snatch, 10 RD, 5 TTB 10 box
    2. 12, 10, 6, 10
    3. 12, 10, 8, 9

  2. A) up to 80
    B) 135X6, 145X1 155X1 160X1 PR
    C) 40# DB
    1. 14, 6, 10 & 10 BJ
    2. 12, 6, 10 & 10 BJ
    3. 12, 6, 10 & 11 BJ

  3. a. up to 70#
    b. front squat week 3-
    5 @ 85#
    3 @ 95#
    1 @ 110#
    c. rd 1: 10, 5, 6/6
    rd 2: 12, 8, 8/3
    rd 3: 15, 6, 10/2

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