12 thoughts on “Friday July 1”

  1. A1. 130
    A2. 85
    A3. 3 strict w/ 5 lb plate, then 2-3 strict BW
    A4. 7/rd with red band
    B. 10:41 for 3 rounds then had to go to class; 3 BBMU/rd, 85# Dls and snatches

  2. A1. 135,135,140,145
    A2. 85,85,90,90
    A3. 3 weighted with 5#, 5 strict without weight
    A4. 5 with band each round
    B. 15:22 rx

  3. A1) 180 for all 4
    A2) 125×2, 120×2
    A3) 2 rounds @27.5, 2 rounds @15
    A4) 4,4,5,7

    B) 16:32 115 suitcase DL, everything else RX

  4. A1) 135×2, 140×2
    A2) 85×2, 90×2
    A3) 3 w/ 5#, 3 w/o per round
    A4) 6, 5, 5, 7
    B) 18:36?? (…jumping bar muscle ups? 85# snatch 95# DL)

  5. A1. 145 all
    A2. 75 all
    A3. 3 weighted w/ 5lb, 3 strict w/o weight
    A4. 7, 5, 5, 5

    B. 24 somethin, 1 MU/rd, everything else RX

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo