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## Training Blog

# Friday July 1

##
12 thoughts on “Friday July 1”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A1) 185, 195, 195, 215

A2) 135

A3) 4 with 15lb plate, then 2 without

A4) 6/rd

B) 2mu/rd, 18:02, weights rx

A1. 225

A2. 155

A3. 135 barbell rows

A4. 5/rd

B. 13:58 rds of 7 DL @225, 21 WB, 7 DL @225, 21 GHSU

A1. 130

A2. 85

A3. 3 strict w/ 5 lb plate, then 2-3 strict BW

A4. 7/rd with red band

B. 10:41 for 3 rounds then had to go to class; 3 BBMU/rd, 85# Dls and snatches

A1. 135,135,140,145

A2. 85,85,90,90

A3. 3 weighted with 5#, 5 strict without weight

A4. 5 with band each round

B. 15:22 rx

A1) 180 for all 4

A2) 125×2, 120×2

A3) 2 rounds @27.5, 2 rounds @15

A4) 4,4,5,7

B) 16:32 115 suitcase DL, everything else RX

Thursday:

15-12-9 Deficit HSPU (25# plates)

9-6-3 MU

30-20-10 GHSU

15:31

A1) 135×2, 140×2

A2) 85×2, 90×2

A3) 3 w/ 5#, 3 w/o per round

A4) 6, 5, 5, 7

B) 18:36?? (…jumping bar muscle ups? 85# snatch 95# DL)

A1. 145 all

A2. 75 all

A3. 3 weighted w/ 5lb, 3 strict w/o weight

A4. 7, 5, 5, 5

B. 24 somethin, 1 MU/rd, everything else RX

A1) 165#

A2) 135#

A3) 15#, 3 weighted, 3 no weighted

A4) 5/Rnd

B) 22:04 125# bar

A. 1. 185, 195, 205, 215

2. 165

3. 15# x 5 + 1

4. 7/round

B. 17:52, 135# bar, strict MU + 2 kipping

Thursday:

15 – 12 – 9 deficit HSPUs (45# plates)

9 – 6 – 3 MUs

9 – 6 – 3 dragonflies

13:42ish

A1) 110

A2) 65

A3) 4-5 / round

A4) 5/ round

B) 18:50. #70