15 thoughts on “Friday January 29”

  1. home wod:

    a) snatch doubles up to 195, single up to 210
    b) pause back squat doubles with slow eccentric, up to 250
    c) 12 min AMRAP : 8 box step ups with 95lb barbell , 10 TTB, 12 russian swings with 106lbs…. 6 rds complete

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