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## Training Blog

# Friday January 24

##
13 thoughts on “Friday January 24”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

6:30 wrecking crew killed it this morning! Strong people do it in the early morning!

A1. 70#

A2. 90#

B. up to 145#

C. 6:30

A1. 70#

A1 90#

B. 115#

C. 12:30 🙁

100 DU- best consecutive set=20

A1) 75

A2) 90

B) 1set@135 1@145 1@155 2@160

C&D) 9:03

A1. 60 lb

A2. 90 lb

B. 130, 140, 145, 155, 165 lb

A1. 80

A2. 100

B. up to 160

A1) 95

A2) 115

B) 205 (got 4)

A: 135/155

B: to 305×5

A) 75

A2) 95

B) up to 145

C) 6:31

squats- 210

metcon- 5:35 with 100 unbroken DU (what what!)

A1. 115

A2. 130

B. 195,215,225,235,245

C D. 5 banded GHR 11:40, first set TTB unbroken

DU a couple 18 reps unbroken.

A1. 115

A2. 125

B. Up to 175… gettin there.

C. 10:12, won my heat! Hit 20 or so DU in a row at one point.