Friday January 13, 2017

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7 thoughts on “Friday January 13, 2017”

  1. A) 110, 125, 155 (should have been 145), 165
    A2) 2-3 each round
    A3) 3-4 each round (went down in bands)
    B) 110 squat and 4-5 reps each round snatch
    C) 24:25

  2. A) 165, 185, 215
    B) nope. Stupid back
    Did some weird overhead stability walks with chains and bands
    Worked up to 90% hang power snatch (165)
    C) 9:09 RX

  3. A) Front squat 75lbs (5-5-10 reps)
    Dips- red & blue bands (5-5-5)
    Pull ups- black band (5-5-3)

    C)TTR (15-12-9)
    Burpees (15-12-9)
    Box Jumps (15-12-9)

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