Friday February 17, 2017

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1 thought on “Friday February 17, 2017”

  1. A1) 135,160,175,195,210,220 (15# PR)
    A2) 12 plus yellow plate to 24″
    A3) 6-7 each round
    B) 16:43 (5 lunges each leg, 53# KB, 5-6 CTB, GHsU first round, an mat for other two rounds, 1 min DU attempts; 3 rounds)

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