Friday December 7

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8 thoughts on “Friday December 7”

  1. 43 minutes
    7 HSPU. ( black blue and purple bands)
    7 thrusters @ 135 / 95 ( should do 125 next time)
    7 Knees to elbows
    7 DL @ 245 / 165
    7 Burpees
    7 American Kettlebell swings (70/53)
    7 Pull-ups ( used blue band)

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