Friday December 13

This content has restricted access, please type the password below and get access.

5 thoughts on “Friday December 13”

  1. A) cleans: 135×1 then a bunch of misses at 145
    B) clean and jerk ladder: 7 rounds + 5 @ 85#
    C) TTB emotom for 5, then 15 ghsu emotm for 5
    D) 1K row- 4:14

Leave a Reply to Tim Johnson Cancel reply

Your email address will not be published. Required fields are marked * logo