13 thoughts on “Friday August 5”

  1. A1) 185, 195, 205, 210 (power)
    A2) 185, 195, 205, 210 (from blocks)
    A3) 235, 235, 235, 255 (no jump), then 5×42″ bj
    A4) 45lb dumbells
    B) 20:48, 145lb snatch, legless climbs

  2. A1. 80#
    A2. 90#
    A3. 90#, 20″
    A4. 25#DB, 6/rd

    B. 17:05
    (150 single unders each of 4x; 3/2/1 RC w/ legs; 6/9/12 full clean @ 65#)

  3. A1) 185 for 3 rounds of pc to fs, 205×3 cleans
    A2) 165
    A3) 195
    A4) 53 for 5 each round

    B) 15:57 125 (66% of 190), legless climbs

  4. A1) 80
    A2) 90
    A3) 105, 18″ box
    A4) 26 # KB x 7
    B) modified (50 single unders, 2 rope climbs each round from 12″ box, 3/6/9 pwr snatch @ 60, 50 singles @ end) 15:44

  5. A1) 125, 135, 145(missed last one), 145
    A2) 115, 120, 125, 130
    A3) 135, 20″ box
    A4) 7 per round, 26# KB
    B) 20:36 (legless, 70#)

  6. A1. All sets at 130 today… felt really heavy.
    A2. 95, 105, 115×2
    A3. 125, 20″ box
    A4. 6 per round 26#

    B. 25:52 (4, 3, 2 w/ legs, 80#)

  7. A1. 205,225,235,255
    A2. 205,225,235,255 (missed split jerk at 255)
    A3. 255 all rounds
    A4. 53 kbs

    B. 18:24 (145 lb snatches, legless rope climbs)

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