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## Training Blog

# Friday August 28

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19 thoughts on “Friday August 28”

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A. 135, then down to 125 work on technique

B. 210 ( PR+15)

C. 6:16 ( 105#, 4-3-2 MU)

B. On Thursday. 345#. PR +20

A. 255

B. 315

C. 6:26 (155#)

A. 145

B. 210

C. 6:12 (95#)

A) 180 just clean (pr +5)

B) 155 ish

C) 4:48 (#185 DL, burpee CTB)

I meant 255 for back squats

A. 160 PR

B. 215 PR

C. 8:10- 9 c&j(115) 2 MU, 7 c&j 14 CTB, 5 c&j 10 CTB

A)140 pr

B) 230 pr

C) 8:27 (105, ctb)

A. 255 hang clean

B. 325

C. #165, 5MU, rest strict PU

~10:00

A. 265

B. 365

C. 16:18 (185# & CTB)

A.

B. 205 Cant PR a back squat on no sleep apparently. 🙁

C. 11 something 95#, ctb

A. 245 pr match

B. 285

C. 9:59 (rx weight, 4,3,2 mus)

A. 100

B. Triples @105

C. 7:55

A. 165

B. 235

C. 10:40, 125# 1st rd- too heavy, 115# 2-3, ctb

A. 145

B. 225

C. 95#, CTB that were more like PU

A. 155

B. 280 triples

C. 8:38 (135#, CTB)

A) 185

B) 295 (Goal was to see if i was close to 305, which is my PR)

C)I 135 and Bar Muscle ups

A) 255

B) 345

A. 290, 315 clean PR (+15)

B. 435 PR (+5)

C. 6:00 rx