9 thoughts on “Friday August 26”

  1. A. 55-60#
    B1. 115,115,120,120; 24″
    B2. 7 reps/rd w/ red band
    B3. 6 reps/rd w/ red band
    C. left after 3 rds because I have to work (18:00)
    (70#, clean&press, PUs with red & green band, 12#WB, ZERO double unders)

  2. A) got up to 95 (which is my standing PR)
    B1) 115, 20″
    B2) 5 each round, green/blue band
    B3) 5,4,5,4 ; red/black band
    C) 20:17 (3RFT, 65# c&j, red/black banded CTB, 15 WB, single unders)

  3. A) a pitiful 195 and more misses at 205

    Snatch balance: 8×1 building (135-200)
    Drop Snatch balance 3×5 (100)
    Shoulder stability work
    Snatch high pulls 4×3 (195)

    B1) 265
    B2) 7/6/5/5 at 45#
    B3) 8/6/6/8

    C) 23:11 RX

  4. A. up to 95

    B.2rds
    B1. 135
    B2. 5-6 ring dips w/ red band
    B3. w/red band

    C.3rds: 95 clean and jerk, 14ibs wallball, 40 DU/SU mixed

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