8 thoughts on “Friday August 24”

  1. A)90 X 7
    A2) check
    B) 90x5X3
    B2) Yep
    C) sub 3 ring dips & 3 CTB
    not sure how many airdyne calories…. I think around 50 or so total

  2. A1. 80×5
    A2. Check
    B1. 85#
    B2. Check
    C. (I blame lack of chalk for my MU #s)
    2 MUs, 15 AD Cals
    0 MUs, 15 AD Cals
    0 MUs, 8 AD Cals
    0 MUs, 7 AD Cals
    1 MU, 10 AD Cals

  3. Narrow Bench- 195, 205, 205 x 5
    Back Squat- started low back at 295 x 5
    – switched to High back once Brent corrected me- 245 x 5 (so different and awkward)

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