7 thoughts on “Friday August 17”

  1. AM: block snatch – 170×1
    block clean – 260×1 (+25 block pr)
    3×12 weighted situps 100# + max TTB 12,12,12
    PM: 3×5 N bench 195, 195, 200
    3×5 weighted dips – 15,25,35#
    On the min for 10 min 3 MU, only 2 last 3 mins

  2. A1: 150 x 9
    A2: 160 x 5 x 3
    B: 5 rounds, hand tear, one round missed, four rounds of 1x non-false-grip MU
    C: 47 CTB (low of 5), 63 PU (low of 5), 110 total

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