10 thoughts on “Friday August 12”

  1. A1) 205×6/225×6/225×6/245×4, no jump BS, 44″bj x3/rd
    A2) 185/205/225/245
    A3) 5-7 strict hollow CTB
    A4) 5 leg lifts/rd
    B) 23:34: 185 for first 3 snatches, then down to 175 for remaining 7, rest of it rx.

  2. A1. 145
    A2. 115, 125, 125, 125
    A3. 7, 7, 5, 6 (5#)
    A4. 5
    B. 22:15 100# snatch 20 lb wb (didn’t always get it to 10 ft) 53# kb

  3. A1) 145
    A2) 125, 130, 135, 140
    A3) 6, 5, 5, 5 (5#)
    A4) 5 per round
    B) 24:32 (95# snatch, 14# WB but only counted reps that hit the red line, 53# KB)

  4. A1. 135
    A2. 130,135,140,145
    A3. 6×4 7.5#
    A4. 5×4
    B. 24:15 (14# ball only reps that hit red line, 53# kb, 125# snatch)

  5. A1) 195, 195, 205, 205
    A2) 175, 175, 185, 195
    A3) 7,5,4,6
    A4) 5 per round
    EMOM 10
    Light clean panda pull triple (trying to stop pulling early)
    10 GHSU

    B) 23:06 RX

  6. A1. 100#
    A2. 95#
    A3. 2 no bands + 3 w/ blue band – 2rds; 1.5 no bands + 3 w/ blue band – 2rds
    A4. 5/rd

    B. 19:26
    (210 SUs x 2, 14#WB, 35#KBS, 75# full clean)

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