13 thoughts on “Friday April 5”

  1. A1) 225 X 3 X 3

    A2) 185

    B) 30:00

    25 @ 205 PC&J
    75 Ring Dips (red band)
    75 CTB (all CTB w/ the exception of 7 +/-)

    Brutal on the conversion – I have to start doing MU’s or start going to the kids class. Thanks for rooting me on Catlin!

      1. It wasn’t me…it was Drill Sergeant Hester! =) When she left, you returned to your “flandering” ways. 😉

  2. A. Snatch (65# 6×3) and HSPU practice (4×3)
    B. 16ish (115# clean and as many MU’s i could do in the correct order of the ladder, but only allowed two misses per round)

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