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A. Snatch (65# 6×3) and HSPU practice (4×3)
B. 16ish (115# clean and as many MU’s i could do in the correct order of the ladder, but only allowed two misses per round)
(706) 372-5464
A1) 225 X 3 X 3
A2) 185
B) 30:00
25 @ 205 PC&J
75 Ring Dips (red band)
75 CTB (all CTB w/ the exception of 7 +/-)
Brutal on the conversion – I have to start doing MU’s or start going to the kids class. Thanks for rooting me on Catlin!
*Caitlin (whoops)
It wasn’t me…it was Drill Sergeant Hester! =) When she left, you returned to your “flandering” ways. 😉
Hotel WOD: run 1 mile, benched kind of (no barbell), 21,18,15…3 DUs and burpees
What the heck did you bench without a barbell? =)
A) up to 215×3
A2) 135x5x4
B) Power C & J @ 155 lbs
Sub 3 CTB and 3 Ring Dips per MU
17:53
A. Up to 175 x 15
A2. 105 x 5 x 3
B. @135 (sub CTB & RD)… 17:33
A1) Up to 225 x 3
A2) Up to 155 x 3
B) 10:56 (135#)
A: 145×8
A2: 145 x 5 x 3
B: 13:16 (135lbs)
A: 135×6
A2: 95×3
B: 10:51 (115lbs)
A. 100 x 4
B. 11:08 (85# clean and front squat with 1 MU each round)
A. Snatch (65# 6×3) and HSPU practice (4×3)
B. 16ish (115# clean and as many MU’s i could do in the correct order of the ladder, but only allowed two misses per round)
B. 30ish. 103#, 25 MUs and a sick amount of misses. finished rounds 3,2,1 with MU sub.