8 thoughts on “Friday April 4”

  1. Couldn’t make it in today, but did a HomeWOD:

    A) 5 RFT: 5 x bear complex @100lbs, 10 x hang power clean @100lbs

    Time: 19:55

    B) 20 x back squats @ 100lbs, check

    C) 100 sit ups for time: 3:46

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