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## Training Blog

# Friday April 17

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26 thoughts on “Friday April 17”

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Georgia Barbell Club & Classic City CrossFit

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A. 70

B. 109×8, 122×3,

C. row intervals: 53 c

A. 120

B. 160×8, 175×3

C. 1:54,1:45, 1:53, 2:01 RX ( 2 sets legless)

a. 195 b. 263×8,293×3 c.1:38, 1:40, 1:45, 1:39

A) 95

B) 105×6, 115×3

C) 2:22, 2:15, 2:30, 3:07 (70#, Ring Rows)

A) 70

B) 90 x 8; 100 x 3

C) 10s, 18s, 16s, 2:57

A)115

B) 175×8, 195×2 and an ugly one

C) blah!

A. shoulder rejab

B. 263×8, 293×2

C. 2;05, 2:15, 23 DU, 2:27

A) 125#

B) 200#x8; 225#x3

C) first round at 115# next 3 at 95#; 12DUs, 13DUs, 19DUs, and 3:01

A. 135

B. 215×8, 235×3

C. 15du, 10bp, 7bp, 3:10

A. 100#

B. 175x 6, 190x 3

C. 13:54

a.125

b.166×4

c.3:41(4th round)

a. 110, b. 8 x 135, 3 x 150, c. 6, 3, 0, 14:31 (75#)

A. up to 225

B. 230×8, 255×3

C. 2:13,2:13, 2:33, 2:58 rx

a. 215

b. 8x 280, 3x 310

A. 175 pr

B. 270×5, 300×1

C. Round 9 +2 OHS

A) 140

B) 200 x 5, 220 x 1

C) 6 rds

a. 150

b. 225

c. 8rds + 2 ohs

A. 115

B. 5 sets of 3, 1 1/2 FS @ 105

C. 9 rds + 10 OHS + 5 TTB

A) 80#

B) 80×5, 95×1

C) 8 + 8 BJs (Sub KB and GHD)

A. 135

B. 218 x 5, 241 x 1

C. 7 + 4 OHS

a. 215

b. 330×5, 365×1

c. 9 rds + 4OHS

A) 80#; B) 90×5, 100×1; C) 8+6BJ

a. 95 b. 3 x 115, 5 x 130, c. 7 total, up to 6 TTB

70# for C

A. 90

B. 2×165

C. 7 rounds + 5 OHS

70# for C