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## Training Blog

# Friday

##
13 thoughts on “Friday”

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A) 235

B) 235 ugly pr+10

C) 7:33 onto rower, then 71 cals. 70lb kb, reg rope climbs, working on getting to 15ft with two big pulls.

A. 110

B. 110 PR+15

C. 1, awful measly tiny calorie. (35#DB)

A) 140

B) 140

C) 8:55- 36 cals

#45 DBS

A) 145

B) 140 PR

C) 7:30ish – 55 calories

A) 205 (Powerclean) PR+5

B) 215 (snatch grip jerk)

C) 8:40 and 65 Cals Rx (legless rope climbs and 70# DB snatches)

A. 150

B. 160 ( PR+10)

C. 9:28 28 cals (45# DB)

A. 135 (PR + 20)

B. 125 (PR + 10)

C. 25 cal (35#DB)

100

115

18

A) 195 (15#pr)

B) 180 (30#pr)

C) 8:00 / 56cals (55#db)

A. 150 (PR+10)

B. 140 (PR+10)

C. 0 cal, finished rounds at 11:50 (40#)

A. 100

B. 110

C. 8:55, 29 cals.

A. 145

B. 170

C. 10:55, 14 cal, 50# dbs