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Strength After 40
Brent Ericksen
02-01-2024
3 minute read
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Will CrossFit or Cardio Help You Lose Fat Faster?
Brent Ericksen
01-17-2024
3 minute read
Many people want to lose fat—so will weight training help them do it faster than cardio alone? Yes! Lifting weights is a great way to
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