Wednesday January 25, 2017

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4 thoughts on “Wednesday January 25, 2017”

  1. A1) 170,190,215,235,255(PR!)
    A2) 20″ box with rope climb
    A3) banded dips with just Green band (5-7 each round)
    B) 24:11 (170, 25# DB, 20″ box, walk/jog 800m)

  2. A. 180, 195, 225×5 and 245. Not feelin 260 today
    4-5 leglessish rope pulls
    Some regular dips, some banded (not rings)
    B. I don’t even know. 3rds, 175#, 35 KBs

  3. A1. Deadlifts – 75, 95, 110
    A2. 1 legless rope climb 2 each set
    A3. 10 dips each set
    A4. Rest

    B.4 RFT: 5 TnG DL + 8 DB/KB burpees + 10 lateral BJ,+ 12 RDL walking steps (6/leg 10lbs), 800 m cash out

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