14 thoughts on “Monday September 26, 2016”

  1. A) 305 (PR match)
    B) 205 (5 sissy squats before each set)
    2 rounds of quad destruction
    Every 90×10 power snatch double @80% of best power snatch (140)
    C) 35/10, 8 per round
    D) 16:15 (45# DBs, all MU strict)
    E) Built Dat booty

  2. A. 240
    B. 155, 160, 165, 170
    C1. 10 w/ 25#
    C2. 8 w/ red band
    D. 23:02 (35# kettlebells, 3 ring muscle up attempts per round… got 1, 3, 2, 3)

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