14 thoughts on “Wednesday September 21, 2016”

  1. A) up to 120 *PR
    B) 90; black banded pull ups ; max: 12,10
    C) 16:20 (65, pull ups with black/red bands, attempting 1-2 hspu (finally!!) with black/green bands)

  2. A. 85-100#
    B. 5 reps @ 70#; 4 reps w/ r bd
    C. 12 @ 70#; 2.9 PUs no bd
    D. 15:10
    50#
    6 PUs w/ r&blu bd
    4 HSPU w/ r&blu bd – 2 rds; 0 HSPU w/ bla&r bd – 2 rds πŸ™
    1 RC w/ legs

  3. A. 95-110
    B. 95; w/blue band ( 13@95, 3 PUs)
    C. 4 1 leg snatch + 4 1 leg boxjumbs : each leg, 6 PUs w/blue band, HSPU with black band and two greens, 1 rope climb : 21:41

    D. oh did I miss it again???

  4. A. up to 170 (PR double +10, PR power jerk+10)
    B. 115 for the 3 sets, 110 for max 12 reps (+1 from last week), 12 CTB (11 w/5# 1 without, beat last week by 1 total)
    C. 17:44 rx (wish this rip would heal) πŸ™

  5. A) up to 115
    B) #85, 9 push presses, 4 strict PU w/2.5 lb plus 1 strict PU
    C) 17:29, #70 power snatch, HSPU w/green and blue bands

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