13 thoughts on “Monday August 8”

  1. A1) 195/205/205/225
    A2) 3-5 each rd, 15lb plate, sometimes not
    A3) 245/255/255/275×2, no jump, 42″ box for bjs
    A4) ish

    B1) 155lbs, 3/2/3
    B2) 25lb plate deficit, 6/4/5, first 2 rds strict, last rd kipping
    B3) CTB, 6/8/8
    B4) 28, 49, 47 in lifters? wtf.

  2. A1) 155
    A2) 4 weighted, 2-4 unweighted per rd
    A3) 205, 36″ box
    A4) 5-7 per rd 15 lb plate

    B1) 115lbs, 4/4/3
    B2) 6, 2/3,2/3
    B3) 3,4,4 Bar MU
    B4) 13,12,10

  3. A1) 95
    A2) 5,6,7,5 (black/red bands)
    A3) 115, 20″ box
    A4) strongman sit-ups x7 each rnd w/ 15#

    B1) 5,4,3 (60# pwr)
    B2) handstand holds
    B3) 6,6,5 (black/red band CTB)
    B4) 59,60,60 (SU)

  4. A1) 125
    A2) 3-4 5lb/ then 3 no weight
    A3) 115, 30″ box
    A4) 5-8 15# plate

    B1) 4/4/4 75#
    B2) 3/10, 3/11, 1/9
    B3) 2,3,3 banded MU
    B4) 51,53,47

  5. A1. 125,130,135,140
    A2. 5/4,5/2,5/1,5/2 7.5#
    A3. 130×4, 30″
    A4. 5×4 35#
    B1. 5,4,3= 12 95#
    B2. 6/10,4/10,4/11= 14 strict/ 31kipping
    B3. 4,5,5= 14
    B4. 55,57,59=171

  6. A1. 105, 110, 115, 120
    A2. 3/3 5#
    A3. 105, 115, 125, 135, 30″
    A4. 7 @ 25#
    B1. 7, 6, 6 @ 80#
    B2. 3/7, 2/6, 1/8
    B3. 1/7, 3/3, 3/3
    B4. 54, 38, 51

  7. A1) 120, 125, 130, 135
    A2) 5/4 then 4/2 for the rest (5#)
    A3) 140, 30″ box
    A4) 7, 5, 6, 7 (35#)
    B1) 7,6,6 (70#)
    B2) 5/12, 4/11, 4/11
    B3) 9,7,8 (CTB)
    B4) 45, 52, 48

  8. A1) 165
    A2) 5/4 15#, 4/4 15#, 4/3 15#, 3/3 15#
    A3) 205, 36″ box
    A4) 5 at 35#
    Landmine rows & single arm overhead barbell presses (super awkward)

    B) Snatch 125: 6,6,6
    HSPU: 10,12,9
    BMU: 1, 1 ring MU, 4 ring MU
    DU: 29, 33, 34

    8 min emom
    Odd: 15 cal row
    Even: 20 cal AD

    Little bit of extra rowing

  9. A1) 120, 125, 125, 125
    A2) 5/4, 4/3, 3/2, 2/2 (#5)
    A3) 160, 30′ box
    A4) 7, 5, 4, 3 (#25)

    B) Snatch 4,4,4 #85
    HSPU: 5, 4, 4 (red bands)
    BMU: 1, 1, 4 CTB
    DU: 4, 0, 0 (worked on DU after this workout :))

  10. A1. 95#
    A2. rd 1: 2 no bands, 3 w/ blue; then rd 2-4 1 no bands, 4 w/ blue
    A3. 95#; 26″
    A4. 6/rd, 25#
    B1. 65# full clean: 6,6,6
    B2. negative work
    B3. 6,6,6 PUs w/ blue band
    B4. 1st 2rds 0DUs; 3rd 77SUs

  11. A1) 180#
    A2) 10#
    A3) 190#
    A4) 35# 5 reps per round
    B1) 5,2,4 115#
    B2) 8/4, 5/4, 4
    B3) 4,4,4 bar MU
    B4) 27,50,40

  12. A1) 105
    A2) 2-3/ round w/2.5 plus 1-2
    A3) 115, 30″ box
    A4) 7/round #15
    B1) 5-5-5 #65
    B2) 5-4-3 green and blue bands
    B3) 8-7-7
    B4) around 11/round

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo