9 thoughts on “Tuesday July 26”

  1. A1. 24# kb 5,5,5,5
    A2. 1 strict + 3 kipping x 4 🙂
    A3. 15×4
    A5. 85,95,95×2, 95
    B. 20:43 rx weight (subbed power cleans from blocks because thumb)

  2. A1. 20# dumbbell
    A2. 4 PU w/ blue band & 4 dips w/ blue band each round
    A3. 14 per round
    A4. 45# (5 snatches first Rd, then 7 OHS the last 3 rounds)

    B. 25:05
    (65# HPC)

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