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## Training Blog

# Tuesday July 26

##
9 thoughts on “Tuesday July 26”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A1) 35/53/53/53

A2) 1 mu/rd

A3) 15-16/rd

A4) 115/135/135/155

B) 17:11 rx

A1. 24# kb 5,5,5,5

A2. 1 strict + 3 kipping x 4 🙂

A3. 15×4

A5. 85,95,95×2, 95

B. 20:43 rx weight (subbed power cleans from blocks because thumb)

A1) 53×5, 53×4, 53×3, 53×2

A2) 5, 4, 3, 2

A3) 15

A4) 115, 125, 135, 145

B) 17:58 RX

A1) 24# KB

A2) 2 bar muscle up attempts

A3) 20 per round

A4) 85

B) 18:03 rx

A1) 20# Dumbbells

A2) 5 per round w/ black & thin red band

A3) 10

A4) 45

B) 17:36 (200m, HPC #55)

A1. 20# dumbbell

A2. 4 PU w/ blue band & 4 dips w/ blue band each round

A3. 14 per round

A4. 45# (5 snatches first Rd, then 7 OHS the last 3 rounds)

B. 25:05

(65# HPC)

A1) #24 KB

A2) Scap Bands

A3) 15×4

A4) 85, 90, 90, 95

B) 15:06 (200s, HPC #95, Burpees 15, 12, 9)

A1. 53 lb Kettlebells

A2.1 strict to 3-4 kipping

A3. 15, 17, 10, 15

A4.135

B. 18:59

A1) 24# KB

A4) 70

B) 24:15 (#85 HPC)