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## Training Blog

# Wednesday March 28

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12 thoughts on “Wednesday March 28”

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Georgia Barbell Club & Classic City CrossFit

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A1. 7.5 , 10, 12.5

A2. 15, 15, 20 ( from floor!!!!)

B. 6 rounds

A1) 10lbs, 15 lbs, 25 lbs

A2) 12 secs, 13 secs, 18 secs

B) 7 rounds

A1. 35#

A2. 10, 8, 8

B. 4

A1) 6, 8, 9 (PR-unassisted PU)

A2) 16 sec, 14 sec, 15 sec

B) 7 rds. + 10 lunges (1st time with climb-they were 1/2 to 3/4 up-have to figure out the foot grip:)

A1. 10, 20, 30 x 2

A2. 13, 17, 11

B. 7 rounds

First time rope climbing and getting down is the hardest part! (might have fallen once)

A1) 55, 65, 75

A2) 16, 15, 13

B) 10 rounds + 10 lunges

A1: 25, 35, 40

A2: 10, 9, 9

B: 11 rounds

A1: 60, 67, 72

A2: 20, 18, 23

B: 6

A1: 25, 35, 45×3

A2: 16,7,8

B:11 rounds +20 lunges

Shouldn’t that be 12 rounds even? If you started on the rope climb, and 10 lunges per leg, then each round should finish after 20 lunges.

Lol yeah you are right! I did start with the climb. So 12 rounds

A1. 50, 55, 60

A2. didn’t count but a lot longer than i expected

B. 9 rounds + 8 lunges