9 thoughts on “Tuesday October 7”

  1. A. up to 205#
    B. 125×3, 145×3, 160×2
    C1. 10,10,10,10,7
    C2. 155#
    D. 155# HPC, transitions and C2B’s. 9:45 I think
    Tough day of training!!

  2. A. Up to 95
    B. Did squats; recorded on Monday
    C1. 5 dipsx4, 3×1, small blue band
    C2. 115#
    D. 12:00 85#, Burpees + pull ups

  3. A) 170#
    B) 130×6
    C1) used the matador with 35# weight 10,10,8,7,8
    C2) 175
    D) 7-5 burpee CTB; 4-1 MU; 135 HPC I don’t remember my time : (

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