12 thoughts on “Tuesday November 5”

  1. A) Up to 245 – 5lb PR
    B) 120 x 10; 130 x 5; 135 x 5 (joker sets)
    C) 10:50 (did singles on jump rope but subbed bar muscle ups for chest to bars)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo