Now that we’ve had some time to get back in the swing of things, please take a few minutes to post a few goals for the coming year. Strength goals, along with one or more for gymnastics/body weight movements (ie get your first MU, or first HSPU, etc), benchmark (get Fran under 4:00, break 300 on FGB, etc), and lifestyle (eat better consistently, spend 10 min per night on mobility issues, etc).
Please also include some of your improvements from the past year that you are proud of, looking back to some of our numbers from early 2014 for reminders if need be.
Don’t be shy, share how far you’ve come, and be ambitious setting goals for what you want to accomplish this year! Remember to be S.M.A.R.T. setting them – Specific. Measurable. Attainable. Realistic. Timely.