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## Training Blog

# Monday June 2

##
23 thoughts on “Monday June 2”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

SQ= 225 PR by 10lbs

Press= 150

DL= 335 PR by 30lbs

Total= 710 PR by 35lbs

Squat: 150

Press: 70

DL: 175

Total: 395

Squat: PR+15

Press: PR+5

DL: PR+20

Squat: 150

Press: 75

Dead lift: 200

Total = 425

A) 135 – PR by 20

B) 65

C) 180 – PR by 20

Total = 380

Squat: 235 (+20)

Press: 115 (+10)

DL: 265 (+30)

Total: 615 (+60)

Squat: 225

Press: 135

Dead lift: 395

Total = 755

Squat: 125# (+20)

Press: 65#

Dead lift: 170# (+35)

Total: 360# (+55)

Squat: 420, 45lb PR

Press: 160

Deadlift: 505, 40lb PR

Total: 1085

beast

Squat. 330, 30lb PR

Press. 175, 15lb PR ( No Bueno)

Dead Lift. 415, 40lb PR.

Total for 920, up 85 from last time.

Plus 15lb bodyweight.

Squat- 175, just missed 185 (5 lb PR)

Press- 75

Deadlift- 220 (5 lb PR)

Total- 470

Squat: 305 -40lb pr

Press: 135 -15lb pr

Deadlift: 340 -20lb pr

Total: 780 -75lb pr

+25lbs body weight

Squat: 140 (pr)

Press: 70 (pr +5)

Deadlift: 205 (pr + 30)

Total: 415

Squat 215 +5

Press 95 No change

DL — Stopped at 240 due to back issues.

Squat: 110

Press: 52

Deadlift: 155

Total: 317

Squat: 215

Press: 120

Deadlift: 265

Total: 600

Squat: 345

Press: 130

Deadlift: 405

Total: 880

Back squat: 105

Press: 60

Dead lift: 205

squat: 255 PR +5

press: 125 PR +0

deadlift: 255 PR – 20

Total: 635 PR -15

Squat: 130

Press: 75

Dead lift: 210

Score = 415

Squat: 260

Press: 115

Deadlift: 275

Total: 650