15 thoughts on “Wednesday September 12”

  1. Am. Snatch practice
    Pm. Chinese clean pulls. Sets of 5 up to 145#
    Deadlift 195×5
    Wod: sub 3 squat cleans, 23 TTB, 77 35# abmat situps
    7:12

    My hands were the limiting factor today. Gotta fix that.

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