Wednesday March 7, 2018

This content has restricted access, please type the password below and get access.

2 thoughts on “Wednesday March 7, 2018”

  1. A1. 14 for 3 rounds, 12 for last round + 3-5 pull-ups w/ blue band
    A2. 24in
    A3. 5 hang power snatches (40 for 2 rounds, 30 for 2 rounds) + 5 OHS
    A4. 50sec. cal row; 10 cal avg.

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo